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Workout | No pain, No gain
Weather
Running legs
Arrow image The distance course is four miles out and back to the park, or five miles out and back to the park, or 14 mile loop.
   Sunday:
Long run at Al Becken Pavilion, McAllister Park - 7:30 am
   Monday:
Al Becken Pavilion, McAllister Park - 5:30 pm.
   Tuesday:
Al Becken Pavilion, McAllister Park - 5:30 pm. Some run at Reagan High School Track - 6:00 pm
   Wednesday:
Nothing scheduled
   Thursday:
Tempo McAllister Park Al Becken pavilion. We try and start at 6:00pm.
   Friday:
Easy run McAllister Park starting about 5:30pm
   Saturday:
Nothing scheduled
 
Schedule subject to change
 
 
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2009